Welcome to Day 1 totally free 30 day squat challenge with trainer Kelly Du Buisson. Make a commitment to do one of Kelly’s five minute videos each day for the next 30 days and you’re on your way to thinner thighs 

Here’s what happens: make a commitment for 30 days â€" any 30 days you choose â€" and each day, do a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day.  Be prepared, these workouts are seriously tough and each day, each one increase in difficulty. It’s designed to get you learning new butt-blasting moves to see your through to summer.

Here’s the first video, click on the links below for consecutive days:

More days in your squat challenge:

Squat Challenge Day 2

Squat Challenge Day 3

Squat Challenge Day 4

Squat Challenge Day 5

Squat Challenge Day 6

Squat Challenge Day 7

Squat Challenge Day 8

Squat Challenge Day 9

Squat Challenge Day 10

Squat Challenge Day 11

Squat Challenge Day 12

Squat Challenge Day 13

Squat Challenge Day 14

Squat Challenge Day 15

Squat Challenge Day 16

Squat Challenge Day 17

Squat Challenge Day 18

Squat Challenge Day 19

Squat Challenge Day 20

Squat Challenge Day 21

Squat Challenge Day 22

Squat Challenge Day 23

Squat Challenge Day 24

Squat Challenge Day 25

Squat Challenge Day 26

Squat Challenge Day 27

Squat challenge Day 28

Squat Challenge Day 29

Squat challenge Day 30

CONGRATS! you’ve done it!

7minute workout

kelly du buisson headshot

Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good

, available from Amazon.