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Booze and Bacon Were Linked to Cancer, but Here's Why You Shouldn't Panic
10. Go off road.
If the treadmill isn’t getting the job done, head for the great outdoors. Trail running, mountain biking, or even open water swimming can add variety and immediately up the intensity. Plus there's a growing body of research that indicates working out in nature can have serious mental health benefits. And if that's not enough, navigating uneven ground, like sand or rocks, can up your athleticism and improve stabilization muscles.Kinematics of running on 'off-road' terrain. Creagh U, Reilly T, Lees A. Ergonomics, 1998, Aug.;41(7):0014-0139.
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