30 Day Squat Challenge: Day 23
Itâs the final countdown in your 30 day squat challenge â" keep going!  If youâre just going us, read on to find out how to can get startedÂ
Each day in May, Kellyâs posting a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day. Be prepared, these workouts are seriously tough and each day, theyâll increase in difficulty.
If youâre just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.
Here is todayâs workout video:
Plus, we have even more incentive for you. Using the hashtag #greatbum2015 share the Squat Challenge on Twitter, Facebook or Instagram to be in with a chance to win one of our legendary Healthista Hampers worth over £50.
Previous days:
Squat Challenge Day 1
Squat Challenge Day 2
Squat Challenge Day 3
Squat Challenge Day 4
Squat Challenge Day 5
Squat Challenge Day 6
Squat Challenge Day 7
Squat Challenge Day 8
Squat Challenge Day 9
Squat Challenge Day 10
Squat Challenge Day 11
Squat Challenge Day 12
Squat Challenge Day 13
Squat Challenge Day 14
Squat Challenge Day 15
Squat Challenge Day 16
Squat Challenge Day 17
Squat Challenge Day 18
Squat Challenge Day 19
Squat Challenge Day 20
Squat Challenge Day 21
Squat Challenge Day 22
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good , available from Amazon.
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