It’s day 24 in the final week of our 30 day squat challenge with trainer Kelly Du Buisson â€" keep going â€" you’re nearly there and if you’re just joining us, scroll down to see how you can get started 

Each day in May, Kelly’s posting a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day. Be prepared, these workouts are seriously tough and each day, they’ll increase in difficulty.

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Here is today’s workout video:

Previous days:

Squat Challenge Day 1

Squat Challenge Day 2

Squat Challenge Day 3

Squat Challenge Day 4

Squat Challenge Day 5

Squat Challenge Day 6

Squat Challenge Day 7

Squat Challenge Day 8

Squat Challenge Day 9

Squat Challenge Day 10

Squat Challenge Day 11

Squat Challenge Day 12

Squat Challenge Day 13

Squat Challenge Day 14

Squat Challenge Day 15

Squat Challenge Day 16

Squat Challenge Day 17

Squat Challenge Day 18

Squat Challenge Day 19

Squat Challenge Day 20

Squat Challenge Day 21

Squat Challenge Day 22

Squat Challenge Day 23

kelly du buisson

7minute workout

Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good

, available from Amazon.