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The 20-Minute Total-Body HIIT Workout
There are a lot of things you can do in eight hours: fly from Chicago to Paris, binge-watch your favorite Netflix show, sleep. Mao Weidong can hold a plank. The Chinese policeman set a new world record, clocking in at eight hours, one minute, and one second. This video from BBC captures the final moments. We can barely plank for more than a minute, so watching this incredible athlete is pretty nuts.
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