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7 Foolproof Ways to Win Friends and Influence People
They weren't given this name by accident. Stuffed with black beans, oats, and whole-wheat bread, these hearty, protein- and fiber-rich patties (10 and 8 grams per serving, respectively) are filling enough to satiate even that friend who insists a meal isn't complete without meat. For an extra-filling meal, serve them on buns or on top of greens for a lighter option.
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