7 Clean Breakfasts to Brighten Your Morning
Just because a workout is tough doesn’t mean it can’t be fun. This video is proof. Thirty minutes will fly by during the high-intensity cardio kickboxing class. You’ll focus on moves that work your upper body, lower body, and core, while instructor LeJon Guillory motivates you with his high-energy commentary and some LOL prompts.
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The video even features a DJ spinning fast-paced pop music that’ll keep you pumped up during punches, squats, bobs, and weavesâ€"because it’s way more fun to feel like you’re on the dance floor than in the gym. Plus, there’s no equipment required. Just grab a towel: This one will leave you drenched in sweat (in a good way).
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