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3. Stop multitasking.
News flash: We’re all terrible at multitasking. What’s more, constantly dividing your attention between multiple projects generally makes you feel more frenzied than if you simply focused on one thing at a time.
“Ask yourself, what are you doing in the morning that’s wasting time?†Ling says. If you spend 5 minutes scrolling through Instagram while haphazardly brushing your teeth, then have to rush out the door like your house is on fire, consider eliminating social media.
Along those same lines, try to avoid email for at least the first 15 to 30 minutes after you wake up. In a recent survey from Organic Valley, 21 percent of professional women admit to checking work email before even getting out of bed. But as Ling says, “When you check email right away, you’re filling your mind with other’s people’s goals or agendas." Instead, use that time to focus on yourself.
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